VIDEO: Are supplements effective?

 
 

Today's video explores the question of supplements. While the right supplements can be beneficial (and you'll hear about my top three picks), this question really made me think about how do we super charge our diet before considering supplementation, so that when we do supplement we aren't making up for a lifestyle deficiency. 

Links to tonics named in the video: 

Golden Milk

Ginger sauerkraut

What's the big deal with collagen?

 

Further reading on probiotics and vitamin D: 

How feeding bugs is vital to good health

Why does vitamin D matter? 

 

Wild Lemon Health looks at your whole health in combination with modern testing and natural medicine.