Vitality and Balance: Nutrition for optimum women's health

  • Sacramento Natural Foods Coop 1900 Alhambra Blvd Sacramento, CA, 95816 United States

Learn how to naturally support your health through all stages of life within the context of nutrition and lifestyle. Join me as I uncover the key stages throughout a woman’s lifetime and the pertinent health issues such as thyroid and adrenal health, PMS, menopause, and everything in between. You will leave this class feeling confident in how to balance your systems and promote proper hormonal balance.