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Dr and the Chef: Digestive Health

  • Sacramento Natural Foods Coop (map)

In natural medicine, the digestive system is king. Come learn about key foods that support the digestive tract and how to incorporate them into a tasty menu that will nourish your whole body: quinoa and delicata squash sauté with herb oil; turmeric-ginger elixir; mashed cauliflower with a braised beef stew; fall salad with a fermented slaw, and chocolate hazelnut bars for dessert. 

Dr. Antonella Aguilera-Ruiz, ND and Chef Adam G. Lovelace

Earlier Event: August 1
Dr and the Chef: Mediterranean Diet
Later Event: November 30
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