Dr and the Chef: Mediterranean Diet

  • Sacramento Natural Foods Coop 1900 Alhambra Boulevard Sacramento, CA, 95816 United States

There is an incredible body of research around the health promoting benefits of the Mediterranean diet. In this cooking class, we'll cover the cornerstones of the diet and celebrate its delicious flavors inspired by the summer bounty: lamb meatballs with avocado hummus and yogurt sauce; gazpacho; eggplant with sweet and sour tomato sauce; tabbouleh, and a summer galette for dessert.