Community iRest® yoga nidra

  • 5025 J Street Suite 102 Sacramento, CA, 95819 United States

Join us for a morning of restorative yoga and a deep guided meditation. 

iRest® yoga nidra is a mind-body training to promote healing and resiliency. Benefits include reduced PTSD, insomnia, anxiety, chronic pain, depression and chemical dependency. It's deeply restorative and beneficial to anyone looking for a practice to foster healing and relaxation. 

Open to everyone and anyone wanting a little more grounding, relaxation and gentle movement. 

What to bring: mat and blanket. We'll have some mats and blankets to share too, if needed. 

Cost: $7

Eventbrite - Community iRest® yoga nidra