Join us for a morning of restorative yoga and a deep guided meditation.
iRest® yoga nidra is a mind-body training to promote healing and resiliency. Benefits include reduced PTSD, insomnia, anxiety, chronic pain, depression and chemical dependency. It's deeply restorative and beneficial to anyone looking for a practice to foster healing and relaxation.
Open to everyone and anyone wanting a little more grounding, relaxation and gentle movement.
What to bring: mat and blanket. We'll have some mats and blankets to share too, if needed.