Dr and the Chef: hormone health

  • Sacramento Natural Foods Coop 2820 R Street Sacramento, CA, 95816 United States

Your hormones can be likened to an internal wifi system, transmitting messages all over the body and controlling everything from digestion to sleep cycles to mood. We'll discuss the nutritional strategies to promote optimal hormonal health with a delicious lineup of dishes including: grilled salmon and cherry tomato relish, roasted carrots and avocado; gingery cucumber salad; chocolate avocado mousse, and Antonella’s turmeric, ginger and lime tonic.