Your hormones can be likened to an internal wifi system, transmitting messages all over the body and controlling everything from digestion to sleep cycles to mood. We'll discuss the nutritional strategies to promote optimal hormonal health with a delicious lineup of dishes including: grilled salmon and cherry tomato relish, roasted carrots and avocado; gingery cucumber salad; chocolate avocado mousse, and Antonella’s turmeric, ginger and lime tonic.
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Earlier Event: June 14Vitality and Balance: Nutrition for Optimal Women's Health
Later Event: June 17Yoga nidra @ Sac Coop