Yoga nidra @ Sac Coop

  • Sacramento Natural Foods Coop 2829 R Street Sacramento, CA, 95816 United States

Join us for a morning of restorative yoga and a deep guided meditation.

Yoga nidra is a mind-body training to promote healing and resiliency. It's deeply restorative and beneficial to anyone looking for a practice to foster healing and relaxation. Please bring a mat and blanket.