Modified GAPS

Download the summary chart for no grain-no nuts-no eggs: here

Download the summary chart for no grain-no dairy plan: here

Download how to make bone broth: here


Resources

To complement the following, I suggest purchasing the book: Heal Your Gut
**Always defer to your summary chart as recipes in the book may have dairy which you'll want to avoid

30 day overview
Roadmap to daily meals

30 days of recipes
Recipes + snack and smoothie ideas

Packet of supplemental recipe ideas with (include nuts and eggs)