Basic reset

To learn what you'll be eating week by week, download this chart

Sample 3 day menu for week 1


Day 1


Day 2


Day 3

  • Breakfast: Smoothie
    • 1 TBS collagen powder
    • 1 TBS coconut oil or 1/2 avocado
    • 1 cup fresh spinach
    • 1 cup frozen cherries
    • 1/2 banana
    • 3/4-1 cup almond/coconut milk
    • 1 TBS raw cacao powder
    • 1/4 tsp cinnamon (optional)
  • Lunch: Quinoa bowl (leftovers) + broiled salmon
  • Dinner: Yellow soup x 3 and mixed green salad with olive oil and lemon

Recipes ideas for week 2

Beet salad with nuts and herbs

Chicken with olives and lemon

Butternut squash + coconut, miso and lime

The stinky Zinque bowl

recipes for week 3



Snacks and Smoothies

  • Chopped seasonal raw vegetables such as broccoli, radishes, carrots, celery, snaps peas, cucumbers, bell peppers, etc; dipped in guacamole, tapenade, or hummus. 
  • Roasted turkey or roast beef slices
  • Half an avocado with olive oil, lemon, salt and pepper
  • Smoothies
  • Bone broth
  • Grass-fed jerky
  • Raw nuts and/or seeds. Dry roasted OK. 
  • Chia pudding