4 week Advanced reset

To learn what you'll be eating week by week, download this chart


Sample 3 day menu for week 1

 

Day 1

 

Day 2

 

Day 3

  • Breakfast: Smoothie

    • 1 TBS collagen powder

    • 1 TBS coconut oil or 1/2 avocado

    • 1 cup fresh spinach

    • 1 cup frozen cherries

    • 1/2 banana

    • 3/4-1 cup almond/coconut milk

    • 1 TBS raw cacao powder

    • 1/4 tsp cinnamon (optional)

  • Lunch: Quinoa bowl (leftovers) + broiled salmon

  • Dinner: Yellow soup x 3 and mixed green salad with olive oil and lemon


Recipes ideas for week 2

Beet salad with nuts and herbs

Chicken with olives and lemon

Butternut squash + coconut, miso and lime

The stinky Zinque bowl


recipes for week 3

Lentils

Garbanzos


Snacks and Smoothies

  • Chopped seasonal raw vegetables such as broccoli, radishes, carrots, celery, snaps peas, cucumbers, bell peppers, etc; dipped in guacamole, tapenade, or hummus.

  • Roasted turkey or roast beef slices

  • Half an avocado with olive oil, lemon, salt and pepper

  • Smoothies

  • Bone broth

  • Grass-fed jerky

  • Raw nuts and/or seeds. Dry roasted OK.

  • Chia pudding