Free FB group on the Mediterranean diet

The evidence for the benefit of the Mediterranean diet is robust and strong. Lucky for us, this style of eating is not only healthy but delicious.

Join me in my new free FB group to learn more about the many benefits of the Mediterranean diet, how to implement it into your own life and how to unlock its anti inflammatory power for chronic conditions.

We'll discuss mind and mood, including depression and anxiety, thyroid and adrenal health as well as gut concerns like IBS and leaky gut. Through the lens of functional and integrative medicine, you'll learn new recipes and meal plans, how to soothe your mind-body and discover the science behind lifestyle and natural medicine.