Back to All Events

Community iRest® yoga nidra

  • 5025 J Street Sacramento, CA, 95819 United States (map)

Join us for a morning of restorative yoga and a deep guided meditation. 

iRest® yoga nidra is a mind-body training to promote healing and resiliency. Benefits include reduced PTSD, insomnia, anxiety, chronic pain, depression and chemical dependency. It's deeply restorative and beneficial to anyone looking for a practice to foster healing and relaxation. 

What to bring: If you have a blanket and mat, please bring them. We'll also have some mats and blankets to share. 

Cost: $7

Eventbrite - Community iRest® yoga nidra
Earlier Event: November 30
All about inflammation toolkit
Later Event: January 21
Community iRest® yoga nidra