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Online workshop | Introduction to HeartMath

  • Online via Zoom link (map)

Reduce stress and build resilience with HeartMath

Join Jaymie Meyer for a 60 minute HeartMath online workshop and learn two powerful practices to reduce stress and build resilience. Discover which emotions create the greatest physiological benefits and health. Attendees will receive a PDF of the practices post-presentation.

Jaymie Myer is the founder of Resilience for Life and a Board certified health and wellness coach. She coaches clients online in the areas of stress reduction, pain relief, weight loss and optimal sleep.

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An online workshop to introduce you to HeartMath.

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