Reduce stress and build resilience with HeartMath
Join Jaymie Meyer for a 60 minute HeartMath online workshop and learn two powerful practices to reduce stress and build resilience. Discover which emotions create the greatest physiological benefits and health. Attendees will receive a PDF of the practices post-presentation.
Jaymie Myer is the founder of Resilience for Life and a Board certified health and wellness coach. She coaches clients online in the areas of stress reduction, pain relief, weight loss and optimal sleep.
For more information: https://resilienceforlife.com/