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Healthy Body| Clear Mind Holiday Series

  • Integrative Trauma Treatment Center 2130 Southwest Jefferson Street Ste 200 Portland, OR 97201 United States (map)

Give yourself the gift of wellness and rejuvenation during the holidays!

These short drop-in sessions are uniquely created with the stress of the holiday season in mind. Join us to discuss how to use food, lifestyle and natural remedies to balance the stress of the holidays or naturally address holiday blues. We'll end each session with a short guided meditation, so you'll leave empowered with health knowledge AND feeling better than when you arrived.

Each week we'll go over a holistic health topic, answer questions and do a guided meditation:

Week 1: Discover the three foods that may be making your stress worse and how to use food to improve your resilience.

Week 2: Which nutrients must be optimized for clarity of mind and mood.

Week 3: The importance of sleep in the midst of challenging times.


About the Integrative Trauma Treatment Center:

ITTC provides trauma treatment to survivors of physical, emotional, and political trauma from a prism of honor, reverence and optimism. We work from the assumption of inherent goodness, health and capacity in all people.

ITTC practitioners have various specialities in other arenas of mental health in addition to post-traumatic stress. Trauma is our specialty, which increases our ability to address other concerns with sensitivity, compassion, and skill.

Medication management, acupuncture/chinese medicine, and massage are offered in conjunction with psychotherapy as an integrative approach to mental health.