Find calm in the midst of difficulty

What if the new year isn’t about becoming someone different, but instead coming home to yourself and feeling more ease and confidence. Quirks, feelings, challenges and all?

January 12, 2022 @ 12 PM

Start the new year nourished and balanced.

In this FREE masterclass you’ll learn and experience the power of mind-body medicine


Your nervous system is doing the best it can

In the masterclass you’ll learn why you’re feeling frazzled, overwhelmed and exhausted. More importantly, though, how to work with your own physiology to flip the switch to more calm.

While you can’t control everything, you can learn tools to heal

Learn how mind-body medicine can help you relate to difficulties, stress and trauma with greater agency and hope.

Healing happens in community

We were never meant to heal alone. Learn how the power of a group creates a healing community to learn, grow and transform.

 
 

The details:

  • Date: January 12, 2022 @ 12 PM PST

  • Where: Online webinar (link emailed after registration)

  • Cost: FREE


 

“There’s no cure for being human,
but we are all good medicine.”

— Kate Bowler, PhD

 
 

Reconnect to joy, ease and inspiration