4 Week Advanced Reset

To learn what you'll be eating week by week, download this chart

Sample 3 day menu for week 1

Day 1

• Breakfast: Chard frittata

• Lunch: Quinoa salad with roasted chicken

• Dinner: Roasted root vegetables + green salad + protein of choice

Day 2

• Breakfast: Greens with garlic and bacon + eggs (scrambled or fried in olive oil)

• Lunch: Beet casserole (without cheese) + broiled salmon + greens

• Dinner: Quinoa bowl (without cheese) with leftover roasted chicken

Day 3

• Breakfast: Smoothie

  • 1 TBS collagen powder

  • 1 TBS coconut oil or 1/2 avocado

  • 1 cup fresh spinach

  • 1 cup frozen cherries

  • 1/2 banana

  • 3/4-1 cup almond/coconut milk

  • 1 TBS raw cacao powder

  • 1/4 tsp cinnamon (optional)

• Lunch: Quinoa bowl (leftovers) + broiled salmon

• Dinner: Yellow soup x 3 and mixed green salad with olive oil and lemon

Snacks and Smoothies

• Chopped seasonal raw vegetables such as broccoli, radishes, carrots, celery, snaps peas, cucumbers, bell peppers, etc; dipped in guacamole, tapenade, or hummus.

• Roasted turkey or roast beef slices

• Half an avocado with olive oil, lemon, salt and pepper

• Smoothies

• Bone broth

• Grass-fed jerky

• Raw nuts and/or seeds. Dry roasted OK.

• Chia pudding