Learn how to nourish and care for your mind and body, even through busy day-to-day life or stressful times
Over five days, you’ll unlock simple steps to improve your overall well-being.
There are many influences on your mood: hormones, nutrition, social factors, relationships, past experiences, and genetics (to name some).
Yet, do you feel like you have access to a wide set of tools to support, tend and nourish your mood?
This MINI toolkit introduces you to whole body mental health and teaches you the small, but mighty steps to start to nurture and care for your mind and mood.
Do you want?
To renew your sense of well-being and hope?
To increase your energy?
Lower anxiety and stress?
How much time and energy is anxiety or low mood taking up in your life?
It can be a struggle to find balance, calm and peace in your life and you don’t always understand why you physically feel exhausted and unwell.
Stress and anxiety can creep up on you and leave you feeling different emotions.
Do any of these sound familiar? Are you feeling?
Frustrated
Disconnected
Unmotivated
Depressed
Stressed out
Burnt out
Something needs to change in your world before it becomes unmanageable. You can feel a sense of urgency everyday. Maybe you’ve tried to self assess or keep thinking if I just get through this stressful phase, it'll be better after.
If this sounds like your world, then The Mind & Mood Well-being toolkit is for you.
You deserve to be heard and understood so you can nourish your mind and body without confusion.
INTRODUCING
The Mind & Mood Well-being Toolkit
FINALLY UNDERSTAND ALL THE THINGS THAT ARE AFFECTING YOUR MIND, MOOD AND BODY AND BUILD A HAPPIER AND HEALTHIER BRAIN AND LIFE.
SEE HOW THE WHOLE BODY IS A PART OF MENTAL HEALTH.
LEARN WHAT YOU CAN DO NOW TO BE HEALTHIER ON THE INSIDE AND OUT.
20 minute masterclass: Learn about a root cause approach to mental health
5 day challenge: After setting the foundation, take one small step daily to invest in greater peace of mind and calm
PDF workbook + meal plan: Supercharge your challenge steps with a workbook, resources, shopping list and delicious mood boosting recipes.
Our understanding of mental health continues to grow. We know that:
Brain chemistry isn't the full story.
Quick visits aren't adequate for a full assessment.
And many many people are struggling...
With this guide, you’ll learn:
The role of inflammation: inflammation adds to our understanding of what's going on in anxiety and depression.
How diet helps: the role of nutrition in mental health concerns is an exciting and growing area of research and you'll learn what pattern is the most mood boosting
The power of the mind-body connection. Not in the woo-woo way (although that's cool too), but in the way that our physical health is intricately linked to mental health so nutritional status, thyroid function, sleep, etc need to be adequately assessed for a complete strategy to resilience
Download now:
$19 USD
My name is Antonella Aguilera-Ruiz
and I'm a naturopathic doctor
I understand what it's like to feel the ups and downs of a sensitive mood. Feel wired from that interaction and exhausted at the same time? I've been there.
For more than 10 years I've been working with women who are curious and hungry for a more holistic approach to their health. Through clinical experience, I successfully helped hundreds of women who were right where you are now.
They were tired, frustrated, overwhelmed and on a cycle of feeling unwell. They may have seen multiple doctors and still felt that the root cause wasn’t addressed. They were not feeling better and not getting a plan to wellness. Let's change that.
If you're ready to feel more balanced, grounded and centered download this toolkit now.
FAQ
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The Mind & Body Well-being toolkit is non refundable.
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This mini course is self guided. The initial masterclass is about 20 minutes and then each daily lesson is under 10 minutes.
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The recipes follow the Mediterranean dietary pattern which is the most evidence based for mental health concerns. The Mediterranean diet is traditionally omnivorous.