Loving legumes: Dr and the Chef

The growing research on the Mediterranean diet and depression is showing that diet has the potential of causing all sorts of good things. Like remission of symptoms, less anxiety and less stress. In next week’s upcoming class, we’ll hop into the kitchen to highlight beans as a particular category of the Med diet. We’ll talk about what brain nutrients they bring to the table + delicious ways to prepare this humble ingredient. Listen in to hear more about the class and sign up below!