Research Reflections: Ep. 1 | Olive oil + All Cause Mortality

In our inaugural episode, Dr. Alex Verge and I sit down to talk about the research on olive oil and all cause mortality. Tune in to learn:

  • What this particular study brings to the table

  • An overlooked part of the study that didn’t make headlines

  • Why observation doesn’t prove causality and unanswered questions

  • Why does this research matter in the real world and how to apply this in your everyday nutrition

The study we discussed:

Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults.

Guasch-Ferré, M., Li, Y., Willett, W. C., Sun, Q., Sampson, L., Salas-Salvadó, J., Martínez-González, M. A., Stampfer, M. J., & Hu, F. B. (2022). Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults. Journal of the American College of Cardiology, 79(2), 101–112. https://doi.org/10.1016/j.jacc.2021.10.041

More on cardiovascular health:


Want more personalized 1:1 care and a plan for your heart health?

Next
Next

Autoimmune Paleo Diet: should I try it?