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Dr and the Chef: gut and mood series


 
 

The Dr and the Chef appetizer series is a 3-week group program that will help you understand the connection between the gut, food and mood and learn the tools to use food as medicine to foster healing.

Class meets from 4-6 PM PST

February 4, 11, 18th.

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January 27

Dr + the Chef: Nourishing a Healthy Brain and Vibrant Mood

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March 10

Dr and the Chef: Intro to the Mediterranean diet for mental health