Vibrant and vital: navigating hormonal health in perimenopause
Perimenopause 101: You can't navigate your 40s and beyond if you don't understand what's going on during this unique hormonal transition.
Med diet principle #4 | olive oil, nuts and legumes
The Dr and the Chef is back with a focus on Mediterranean principles. In this fourth session we’ll talk all about olive oil, nuts and legumes.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this fourth principle and get you excited about delicious olive oil, nuts and legumes.
Cost: $35
Med diet principle #3 | healthy grains and dairy
The Dr and the Chef is back with a focus on Mediterranean principles. In this third session we’ll talk all about healthy grains and dairy.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this third principle and get you cooking delicious whole grains and topping it off with some healthy dairy.
Cost: $35
Med diet principle #2 | fish and lean meats
The Dr and the Chef is back with a focus on Mediterranean principles. In this second session we’ll talk all about fish and lean meats.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this second principle and get you comfortable with fish and lean meats.
Cost: $35
Dr and the Chef | Med diet principle #1
The Dr and the Chef is back with a focus on Mediterranean principles. In this first session we’ll talk all about fruits and vegetables.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this first principle and cook some delicious veggies inspired by winter produce.
Once you’re registered, I’ll share:
The Zoom link
I send out the recipe about 4-6 days before, so you can shop and prep for our time together.
Cost: $35
Med diet principle #5 | sugar, salt and alcohol
The Dr and the Chef is back with a focus on Mediterranean principles. In this fifth session we’ll talk all about sugar, salt and alcohol.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this fifth principle and get you excited about this pattern of eating.
Cost: $35
Med diet principle #4 | olive oil, nuts and legumes
The Dr and the Chef is back with a focus on Mediterranean principles. In this fourth session we’ll talk all about olive oil, nuts and legumes.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this fourth principle and get you excited about delicious olive oil, nuts and legumes.
Cost: $35
Vibrant and vital: navigating hormonal health in perimenopause
Perimenopause 101: You can't navigate your 40s and beyond if you don't understand what's going on during this unique hormonal transition.
Med diet principle #3 | healthy grains and dairy
The Dr and the Chef is back with a focus on Mediterranean principles. In this third session we’ll talk all about healthy grains and dairy.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this third principle and get you cooking delicious whole grains and topping it off with some healthy dairy.
Cost: $35
Vibrant and vital: navigating hormonal health in perimenopause
Perimenopause 101: You can't navigate your 40s and beyond if you don't understand what's going on during this unique hormonal transition.
Vibrant and vital: navigating hormonal health in perimenopause
Perimenopause 101: You can't navigate your 40s and beyond if you don't understand what's going on during this unique hormonal transition.
Med diet principle #2 | fish and lean meats
The Dr and the Chef is back with a focus on Mediterranean principles. In this second session we’ll talk all about fish and lean meats.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this second principle and get you comfortable with fish and lean meats.
Cost: $35
Dr and the Chef | Med diet principle #1
The Dr and the Chef is back with a focus on Mediterranean principles. In this first session we’ll talk all about fruits and vegetables.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this first principle and cook some delicious veggies inspired by winter produce.
Cost: $35
Med diet principle #2 | fish and lean meats
The Dr and the Chef is back with a focus on Mediterranean principles. In this second session we’ll talk all about fish and lean meats.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this second principle and get you comfortable with fish and lean meats.
Cost: $35
Med diet principle #5 | sugar, salt and alcohol
The Dr and the Chef is back with a focus on Mediterranean principles. In this fifth session we’ll talk all about sugar, salt and alcohol.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this fifth principle and get you excited about this pattern of eating.
Cost: $35
Dr and the Chef | Med diet principle #1
The Dr and the Chef is back with a focus on Mediterranean principles. In this first session we’ll talk all about fruits and vegetables.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this first principle and cook some delicious veggies inspired by early summer produce.
Once you’re registered, I’ll share:
The Zoom link
I send out the recipe about 4-6 days before, so you can shop and prep for our time together.
Cost: $35
Med diet principle #4 | olive oil, nuts and legumes
The Dr and the Chef is back with a focus on Mediterranean principles. In this fourth session we’ll talk all about olive oil, nuts and legumes.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this fourth principle and get you excited about delicious olive oil, nuts and legumes.
Cost: $35
Med diet principle #3 | healthy grains and dairy
The Dr and the Chef is back with a focus on Mediterranean principles. In this third session we’ll talk all about healthy grains and dairy.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this third principle and get you cooking delicious whole grains and topping it off with some healthy dairy.
Cost: $35
Wildly Nourished
Nourish your mental and physical well-being
When was the last time you took time to recover? To deeply rest? To replenish?
In a culture where pushing harder is the token of success, it can be really hard to press pause. However, we know that stress and burnout are at an all time high and that in order to thrive, be happy and resilient human beings we need rest, play and restoration, just as much as we need work, purpose and engagement.
If you’ve been running on empty or getting dangerously close to the exhaustion line, then I invite you to spend 6 weeks with us.
Learning, connecting and restoring your nervous system with community, neuroscience and mind-body skills.
Classes will be held Tuesdays Feb 7-March 14, 2023
✨ Please note, this class series is included as part of membership. Curious about 1:1 care? Check out membership here.
Wildly Nourished
Nourish your mental and physical well-being
When was the last time you took time to recover? To deeply rest? To replenish?
In a culture where pushing harder is the token of success, it can be really hard to press pause. However, we know that stress and burnout are at an all time high and that in order to thrive, be happy and resilient human beings we need rest, play and restoration, just as much as we need work, purpose and engagement.
If you’ve been running on empty or getting dangerously close to the exhaustion line, then I invite you to spend 6 weeks with us.
Learning, connecting and restoring your nervous system with community, neuroscience and mind-body skills.
Classes will be held Tuesdays Feb 7-March 14, 2023
✨ Please note, this class series is included as part of membership. Curious about 1:1 care? Check out membership here.
Wildly Nourished
Nourish your mental and physical well-being
When was the last time you took time to recover? To deeply rest? To replenish?
In a culture where pushing harder is the token of success, it can be really hard to press pause. However, we know that stress and burnout are at an all time high and that in order to thrive, be happy and resilient human beings we need rest, play and restoration, just as much as we need work, purpose and engagement.
If you’ve been running on empty or getting dangerously close to the exhaustion line, then I invite you to spend 6 weeks with us.
Learning, connecting and restoring your nervous system with community, neuroscience and mind-body skills.
Classes will be held Tuesdays Feb 7-March 14, 2023
✨ Please note, this class series is included as part of membership. Curious about 1:1 care? Check out membership here.
Med diet principle #2 | fish and lean meats
The Dr and the Chef is back with a focus on Mediterranean principles. In this second session we’ll talk all about fish and lean meats.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this second principle and get you comfortable with fish and lean meats.
Cost: $35
Wildly Nourished
Nourish your mental and physical well-being
When was the last time you took time to recover? To deeply rest? To replenish?
In a culture where pushing harder is the token of success, it can be really hard to press pause. However, we know that stress and burnout are at an all time high and that in order to thrive, be happy and resilient human beings we need rest, play and restoration, just as much as we need work, purpose and engagement.
If you’ve been running on empty or getting dangerously close to the exhaustion line, then I invite you to spend 6 weeks with us.
Learning, connecting and restoring your nervous system with community, neuroscience and mind-body skills.
Classes will be held Tuesdays Feb 7-March 14, 2023
✨ Please note, this class series is included as part of membership. Curious about 1:1 care? Check out membership here.
Wildly Nourished
Nourish your mental and physical well-being
When was the last time you took time to recover? To deeply rest? To replenish?
In a culture where pushing harder is the token of success, it can be really hard to press pause. However, we know that stress and burnout are at an all time high and that in order to thrive, be happy and resilient human beings we need rest, play and restoration, just as much as we need work, purpose and engagement.
If you’ve been running on empty or getting dangerously close to the exhaustion line, then I invite you to spend 6 weeks with us.
Learning, connecting and restoring your nervous system with community, neuroscience and mind-body skills.
Classes will be held Tuesdays Feb 7-March 14, 2023
✨ Please note, this class series is included as part of membership. Curious about 1:1 care? Check out membership here.
Wildly Nourished
Nourish your mental and physical well-being
When was the last time you took time to recover? To deeply rest? To replenish?
In a culture where pushing harder is the token of success, it can be really hard to press pause. However, we know that stress and burnout are at an all time high and that in order to thrive, be happy and resilient human beings we need rest, play and restoration, just as much as we need work, purpose and engagement.
If you’ve been running on empty or getting dangerously close to the exhaustion line, then I invite you to spend 6 weeks with us.
Learning, connecting and restoring your nervous system with community, neuroscience and mind-body skills.
Classes will be held Tuesdays Feb 7-March 14, 2023
✨ Please note, this class series is included as part of membership. Curious about 1:1 care? Check out membership here.
Dr and the Chef | Med diet principle #1
The Dr and the Chef is back with a focus on Mediterranean principles. In this first session we’ll talk all about fruits and vegetables.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this first principle and cook some delicious veggies inspired by winter produce.
Once you’re registered, I’ll share:
The Zoom link
I send out the recipe about 4-6 days before, so you can shop and prep for our time together.
Cost: $35
Med diet principle #4 | olive oil, nuts and legumes
The Dr and the Chef is back with a focus on Mediterranean principles. In this fourth session we’ll talk all about olive oil, nuts and legumes. It’ll also be an ode to Spain as I’ll be returning from a recent Mediterranean trip.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this fourth principle and get you excited about delicious olive oil, nuts and legumes.
Cost: $30
Med diet principle #3 | healthy grains and dairy
The Dr and the Chef is back with a focus on Mediterranean principles. In this third session we’ll talk all about healthy grains and dairy.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this third principle and get you cooking delicious whole grains and topping it off with some healthy dairy.
Cost: $30
Med diet principle #2 | fish and lean meats
The Dr and the Chef is back with a focus on Mediterranean principles. In this second session we’ll talk all about fish and lean meats.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this second principle and get you comfortable with fish and lean meats.
Cost: $30
Dr and the Chef | Med diet principle #1
The Dr and the Chef is back with a focus on Mediterranean principles. In this first session we’ll talk all about fruits and vegetables.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this first principle and cook some delicious veggies inspired by the late summer.
We’ll be cooking:
A roasted pepper salad
Arugula and kale salad with pecorino and walnuts
Cost: $30
Dr and the Chef | Aperitivo series (April 21-May 5)
The Dr and the Chef aperitivo series is a 3-week group program that will help you understand the connection between the gut, food and mood and the tools to use food as medicine to foster healing.
Dates: April 21 - May 5 @ 5 PM PACIFIC