Med diet principle #4 | olive oil, nuts and legumes
The Dr and the Chef is back with a focus on Mediterranean principles. In this fourth session we’ll talk all about olive oil, nuts and legumes.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this fourth principle and get you excited about delicious olive oil, nuts and legumes.
Cost: $35
Med diet principle #3 | healthy grains and dairy
The Dr and the Chef is back with a focus on Mediterranean principles. In this third session we’ll talk all about healthy grains and dairy.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this third principle and get you cooking delicious whole grains and topping it off with some healthy dairy.
Cost: $35
Med diet principle #2 | fish and lean meats
The Dr and the Chef is back with a focus on Mediterranean principles. In this second session we’ll talk all about fish and lean meats.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this second principle and get you comfortable with fish and lean meats.
Cost: $35
Dr and the Chef | Med diet principle #1
The Dr and the Chef is back with a focus on Mediterranean principles. In this first session we’ll talk all about fruits and vegetables.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this first principle and cook some delicious veggies inspired by winter produce.
Once you’re registered, I’ll share:
The Zoom link
I send out the recipe about 4-6 days before, so you can shop and prep for our time together.
Cost: $35