The Dr and the Chef is back with a focus on Mediterranean principles. In this fourth session we’ll talk all about olive oil, nuts and legumes. It’ll also be an ode to Spain as I’ll be returning from a recent Mediterranean trip.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this fourth principle and get you excited about delicious olive oil, nuts and legumes.
