Vibrant and Vital: Navigating Hormonal Health in Perimenopause

Do you feel equipped to navigate the changing landscape of your health as you enter your 40s?

And has any healthcare practitioner sat down to explain what's actually happening in your body at this age?

Feeling resilient in your 40s starts with understanding perimenopause

You can likely feel something shifting in your body and been told you can do nothing or, worse, the dreaded "getting older."

Let's change the script of midlife

Midlife often happens in the shadows. We've been convinced that 40 marks a downhill trajectory or have seen our mother's (or grandmother's) dismissed or suffering through "the change."

Yet, it's possible to feel amazing, empowered and confident during this time.

If you've been told you're perimenopausal and are wondering what that really means, then this class is for you!

We'll cover:

• Exactly what perimenopause is and how this unique hormonal shift is affecting your health

• The hormonal tests you likely don't need and the ones you do

• Why you need to think about your heart and bones early

• The parts of your diet you're likely neglecting

This small seminar style workshop is lead by naturopathic doctor, Antonella Aguilera-Ruiz, ND and spots are capped at 8 to allow for questions and interaction.