The Dr and the Chef is back with a focus on Mediterranean principles. In this third session we’ll talk all about healthy grains and dairy.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this third principle and get you cooking delicious whole grains and topping it off with some healthy dairy.
