The Dr and the Chef is back with a focus on Mediterranean principles. In this fifth session we’ll talk all about sugar, salt and alcohol.
The Mediterranean diet is one of the most widely researched dietary patterns and has been shown to be effective in mood, pregnancy, autoimmune disease, and cardiovascular health. To name a few!
But we know that we need more support than just a handout. Cooking and sharing why it’s important are crucial steps to make this powerful nutrition strategy stick, so join me in the kitchen as we talk about this fifth principle and get you excited about this pattern of eating.
