Ways to improve hormonal mood changes

Recently I sat down with fellow ND, Dr Stephanie Bayliss, for a chat about how PMS and mood are connected.

Dr. Stephanie is on a mission to help women feel like they’ve got effective tools when it comes to their hormones vs feeling trapped and suffering through.

We discuss:

• Body literacy and how tracking your cycle is a great first step to get a handle on mood and hormones

• Why you may want to reach for those carbs, especially in the second half of your cycle

• And which tests you actually need to get to the root cause of your PMS

If you feel like your period is affecting you month after month and you dread your cycle, you don’t want to miss our discussion below.

After you listen, you can dive even deeper with Dr. Stephanie at her upcoming masterclasses happening next week.

Head here to sign up: https://drstephaniebayliss.com/thriving-through-pms/signup.