The first week of November may be feeling like the pinnacle of stress, worry and anxiety. I've been hearing that you feel overwhelmed, exhausted and tapped out. 

Let's gather to engage in practices that help reduce stress, calm the nervous system and provide some grace in the midst of uncertainty and chaos. 

Will you join me? 

5 days of learning new techniques to manage stress and create a ritual of calm. This 5 day mini recharge is totally FREE. We’ll meet each morning in my FB group @ 10 AM for practice.

Join here: https://wild-lemon-health.ck.page/8b64f4c18c