In this live Masterclass, you’ll learn:

The inflammation-mood connection

The role of inflammation has deepened our understanding of novel ways to treat depression and anxiety. Learn why going beyond a "chemical imbalance" opens the doors to a much wider toolbox to effectively help you feel grounded and happy. 

How to use nutrition to boost your brain

A healthy brain happens hand in hand with a healthy body. You'll learn why food as medicine is crucial to replete nutrients and lay the foundation for an anti inflammatory lifestyle

Herbal supplements for a calm and happy mood

Did you know that there are botanical options to treat depression and/or anxiety? The herbal medicine cabinet can be as effective as antidepressants and often with a lower side effect risk. Win-win, no?