Nourish your mental and physical well-being

When was the last time you took time to recover? To deeply rest? To replenish?

In a culture where pushing harder is the token of success, it can be really hard to press pause. However, we know that stress and burnout are at an all time high and that in order to thrive, be happy and resilient human beings we need rest, play and restoration, just as much as we need work, purpose and engagement.

If you’ve been running on empty or getting dangerously close to the exhaustion line, then I invite you to spend 6 weeks with us.

Learning, connecting and restoring your nervous system with community, neuroscience and mind-body skills.

✨ Please note, this class series can be taken as a stand alone, but is also included as part of membership. Curious about 1:1 care? Check out membership here.