You can learn to love slow food. Even if you don’t have time.

When was the last time you had a biiiiiiiig loooooooong family meal?

Do you even remember? 

Was it mashed in between days of PB and banana on the way to hockey and a fast french toast dinner because nobody had the energy to make anything good (not that french toast isn’t amazing). 

I was lucky to sit down with a fellow ND and friend, Jordan Robertson, to have a conversation about the Mediterranean diet and Slow Food.

Although you can’t see us talking with our hands about communities, kitchens and olives, I promise this episode will leave you feeling re-inspired to create a Mediterranean-focused kitchen. Even if you don’t think you have time. 

For the listeners! Enjoy this heart-filled conversation about food. It has helped me reconnect with my love of cooking and being in my kitchen - even when I don’t feel like I have the time.