Care Focused on You
We offer evidence-based naturopathic care that helps you feel your best
What we treat
What is Naturopathic Medicine?
Integrative medicine with a research lens
We deliver the best of natural medicine with the research to back it up.
Bridges the gap with conventional medicine
With extra face time and a different toolbox, we explore the lifestyle pieces that may get overlooked.
Preventative and personalized
Naturopathic medicine excels at prevention looking at your whole health picture and makes a plan for longterm health.
WHAT WE OFFER
Work with us
Doctor and the Chef
Dr. and the Chef is a live cooking experience designed to inspire you with delicious recipes and solid nutritional knowledge.
1:1 naturopathic care
This is our high touch membership designed for people who want a personalized strategy to their health.
Workshops
We offer a range of workshops from in-person classes to a 6 week mind-body skill course.
The Wild Lemon Health membership
Are you craving a different approach to your health? Something individualized and comprehensive?
This is the ideal way to work with us 1:1. Our virtual clinic serves residents of California.
Collaborative Care
Whole Health Assessment
Integrative Treatments
If you feel overwhelmed by what to eat (or not eat), then Dr and the Chef was created for you. Dr and the Chef is for those who know food is important and who want to eat well, but are tired of fads or restriction.
Dr and the Chef
Workshops
Our workshops are meant to help you feel more empowered about your health. Whether that’s learning about what to expect in perimenopause or taking a deeper dive into mindfulness.
What you can expect
Empathy
Listening is at the heart of what we do. Not feeling well or having concerns around your health can create fear and worry and we believe in creating a space to share your history, concerns and hopes and dreams is crucial.
Flexible and focused
All natural or nothing isn’t how we think. It’s not that we’re against a conventional approach; more so, we want fill in gaps with a wider lens of prevention and larger array of tools like nutrition, exercise and mindfulness.
Research driven
We pride ourselves in keeping up with the research so that we’re providing science-backed recommendations that are effective. Dr. Antonella is a faculty member of The Confident Clinician Club which provides education on new findings and standards in evidence-based integrative care.
Education and support
Quick visits create a less than ideal dynamic where it’s hard to get a full understanding of your whole health ecosystem or the “why“ behind a certain recommendation. We work hard to be sure you understand the full picture and also have support to implement behavior change.
Joyfulness
Dr. Antonella almost went to culinary school to study cooking before opting to pursue studies as a naturopathic doctor. Our view of food appreciates food history, food’s importance in culture and identity and believe being healthy can feel joyful and connected rather than restrictive.
Informed conversations
Your health is unique. As are your values and goals. We strive to give you the full context on benefit, risk and outcomes, so that you can make the best decision for you.
Hi! I’m Dr. Antonella
I’m a licensed naturopathic doctor who came to natural medicine through my own health struggles. I was riddled with anxiety, headaches and digestive issues in college and the conventional solutions felt limited or like there wasn’t the curiosity to help me understand how the pieces might fit together.
This opened up the world of integrative medicine to me and caused a shift in how I viewed healthcare.
I now work to give women the healthcare experience they’re craving. One rooted in heart, with effective science-based solutions, and a strategy to feel better and live healthier for longer.
Whole Health Topics:
Explore below for evidence-based articles on topics ranging from women’s health to mental health. You’ll also find delicious seasonal recipes!
